Description
This comforting vegetable orzo soup is a hearty, Mediterranean-inspired meal that delights with the sweet earthiness of fresh aromatics and fire-roasted tomatoes. Perfectly balanced with tender pasta and nutritious baby spinach, this one-pot recipe is designed for busy weeknights. It brings a robust flavor profile and a satisfying, wholesome texture to your table, making it an ideal choice for healthy family dining without the burden of extensive cleanup. Prepare this vibrant, vitamin-rich bowl for a nourishing and simplified culinary experience.
Ingredients
1 tablespoon olive oil
3 carrots, diced
2 celery stalks, diced
1 medium yellow onion, diced
1 clove garlic, minced
8 cups fresh baby spinach, roughly chopped
1 (14.5-ounce) can fire-roasted diced tomatoes
1 cup uncooked orzo pasta
4 cups vegetable broth
3 cups water
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
Pinch of red pepper flakes
Optional: 1/2 tablespoon fresh lemon juice
Optional: 1 tablespoon fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the carrots, celery, and onion, sautéing until softened and aromatic.
Stir in the minced garlic and cook for another minute until fragrant.
Pour in the vegetable broth, water, and the can of fire-roasted diced tomatoes with their juices.
Add the Italian seasoning, salt, black pepper, and a pinch of red pepper flakes.
Bring the mixture to a slow boil, then stir in the uncooked orzo pasta.
Reduce heat and simmer for about 8 to 10 minutes, or until the orzo is al dente.
Stir in the fresh baby spinach and cook until just wilted.
Remove from heat and stir in fresh lemon juice and parsley if using before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Note that the orzo will continue to absorb liquid over time, so you may need to add a splash of water or extra broth when reheating. Feel free to add cooked chickpeas for extra protein.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean