Description
A quick, one-pan meal with lean ground turkey, colorful bell peppers, and savory tomatoes. Simmered with brown rice and a hint of sweetness from brown sugar. Easy and comforting for busy weeknights.
Ingredients
1 lb lean ground turkey or chicken
1 yellow bell pepper (diced)
1 red bell pepper (diced)
1 onion (diced)
1 can diced tomatoes (with juice)
1 can tomato sauce
1 cup low-sodium beef broth
½ cup uncooked brown rice
1 tbsp brown sugar
1 tsp Italian seasoning
½ tsp black pepper
Optional: cayenne pepper
¾ cup shredded cheese (Italian blend or cheddar)
Instructions
Heat a large skillet over medium-high heat
Add lean ground turkey or chicken and cook until browned (6–8 minutes), breaking into pieces
Stir in uncooked brown rice and toast for 1–2 minutes
Add diced onion and bell peppers, sauté for 3–4 minutes
Mix in diced tomatoes, tomato sauce, Italian seasoning, brown sugar, black pepper, and beef broth
Simmer, covered, on low heat for 25–30 minutes until rice is cooked
Sprinkle shredded cheese over the top and let melt slightly before serving
Notes
Use ground chicken if avoiding turkey
Vegetarian option: omit meat and use vegetable broth
Adjust cayenne pepper for spiciness
Simmer uncovered for 10 minutes if desired for reduced moisture
Store leftovers in an airtight container for up to 3 days
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop Cooking
- Cuisine: American