Description
This nutrient-dense, one-pan meal is the perfect solution for busy weeknights, offering a sophisticated balance of Mediterranean flavors. Featuring lean ground turkey, creamy cannellini beans, and fresh spinach in a savory, tomato-based sauce, this dish is both healthy and comforting. It uses pantry staples to deliver a gourmet experience without the need for complex preparation or lengthy cleanup, making it an excellent choice for a nutritious family dinner.
Ingredients
1 tablespoon extra-virgin olive oil
1 pound lean ground turkey
1 small yellow onion, diced
4 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
1 (14-ounce) can diced tomatoes
2 (15-ounce) cans cannellini beans
2 cups chicken broth
3 cups baby spinach
1/2 cup Parmesan cheese
1/4 cup heavy cream
Instructions
Place a large skillet over medium-high heat and add the olive oil.
Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.
Add the diced onion and cook until softened.
Stir in the minced garlic, Italian seasoning, and red pepper flakes, cooking for 1 minute until fragrant.
Mix in the tomato paste and cook for 2 minutes to concentrate the flavor.
Pour in the diced tomatoes, cannellini beans, and chicken broth, stirring to combine.
Simmer the mixture for 10-12 minutes to allow flavors to meld.
Stir in the heavy cream and baby spinach, cooking until the spinach is wilted.
Top with Parmesan cheese and serve warm.
Notes
Ensure you rinse and drain the cannellini beans thoroughly before adding them to the skillet. You can substitute kale for spinach if desired, though you may need to cook it for a few extra minutes to tenderize. Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10
- Cook Time: 25
- Category: Dinner
- Method: Skillet cooking
- Cuisine: Tuscan