Description
Transform your favorite party dip into a satisfying, protein-packed dinner with this Spinach Artichoke Chicken Bake. Tender chicken breast is combined with a velvety cottage cheese sauce, nutrient-dense spinach, and tangy artichoke hearts, then topped with a layer of melted mozzarella and Parmesan. This low-carb, wholesome casserole is perfect for busy weeknights, offering a luxurious, creamy texture without the heaviness of traditional cream sauces. It is an easy, family-friendly meal that delivers restaurant-quality flavor in every bite.
Ingredients
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
16 ounces cottage cheese (4% recommended)
2 garlic cloves
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon onion powder
1 teaspoon avocado oil
6 ounces frozen chopped spinach, thawed and well drained
1 (14–16 ounce) can artichoke hearts, drained, squeezed dry, and finely chopped
½ cup low-moisture part-skim shredded mozzarella cheese
⅔ cup finely grated Parmesan cheese
Instructions
Preheat your oven to 350 degrees Fahrenheit.
In a food processor or blender, combine the cottage cheese, garlic cloves, salt, pepper, and onion powder; blend until completely smooth and velvety.
In a large non-stick skillet, heat the avocado oil over medium-high heat and sear the chicken pieces until cooked through; remove from heat.
In a large bowl, stir together the blended cheese mixture, seared chicken, squeezed-dry spinach, and chopped artichoke hearts.
Transfer the mixture into a 9×13 inch ceramic or glass baking dish and spread evenly with a silicone spatula.
Sprinkle the top uniformly with the shredded mozzarella and grated Parmesan cheese.
Bake for 20-25 minutes or until the cheese is bubbling and slightly golden brown.
Remove from oven and let rest for 5 minutes before serving.
Notes
Ensure you squeeze the spinach and artichoke hearts very well with towels to prevent the casserole from becoming watery. You can serve this alongside a side salad or steamed vegetables for a complete, well-balanced meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: American