Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Baked Salmon with Feta and Spinach

Mediterranean Baked Salmon with Feta and Spinach


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amelia
  • Total Time: 25
  • Yield: 4 servings
  • Diet: Pescatarian

Description

Indulge in a nutrient-dense and vibrant Mediterranean-inspired main course featuring tender, flaky salmon fillets. Baked on a single sheet pan for easy cleanup, this dish combines the richness of high-quality salmon with the briny snap of Kalamata olives, tangy feta cheese, and roasted tomatoes. Infused with aromatic garlic, oregano, and fresh lemon, this gourmet meal is perfectly suited for busy weeknights, offering a healthy dose of omega-3 fatty acids without sacrificing bold flavor or culinary satisfaction.


Ingredients

4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 lemon, sliced thin
1 cup cherry tomatoes, halved
1/3 cup Kalamata olives, pitted
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped


Instructions

Preheat your oven to 400 degrees Fahrenheit and position the racks in the center.
Line a large rimmed baking sheet with parchment paper for easy cleanup.
In a small mixing bowl, whisk together the olive oil, minced garlic, dried oregano, paprika, kosher salt, and black pepper.
Place the salmon fillets on the prepared baking sheet and brush the seasoning mixture evenly over the top of each fillet.
Arrange the lemon slices, halved cherry tomatoes, and Kalamata olives around the fillets on the baking sheet.
Bake for 12 to 15 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork.
Remove from the oven, sprinkle uniformly with crumbled feta cheese and fresh parsley.
Serve immediately while warm.

Notes

Ensure salmon fillets are similar in thickness to guarantee even cooking. You may add a cup of baby spinach to the sheet pan during the last 3 minutes of baking if desired. Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean