Description
Experience the classic, comforting flavors of chicken parmesan in a balanced, macro-friendly format. This high-protein bowl utilizes lean chicken breast, creamy cottage cheese, and nutrient-dense protein pasta to deliver a satisfying, muscle-building meal. Perfect for busy weeknights or efficient meal prep, it brings all the savory Italian indulgence you crave without any unnecessary fillers or excess calories, making it a reliable staple for your health and fitness journey.
Ingredients
4 oz cooked chicken breast, diced
1/2 cup cottage cheese
1/2 cup marinara sauce
1/2 cup cooked high-protein pasta
1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
Fresh basil or parsley for garnish
Salt, black pepper, and red pepper flakes to taste
Instructions
Place the cooked high-protein pasta at the bottom of a serving bowl.
Top the pasta with the diced cooked chicken breast.
In a small bowl, mix the marinara sauce with the cottage cheese, Italian seasoning, and garlic powder until well combined.
Pour the marinara mixture over the chicken and pasta.
Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
Microwave the bowl for 60-90 seconds or heat in a small pan until the cheese is melted and bubbling.
Garnish with fresh basil or parsley and season with salt, pepper, and red pepper flakes if desired.
Notes
Store in an airtight container for up to 3 days in the refrigerator. Reheat in the microwave until warmed through. You can swap fresh herbs for dried if needed, but fresh provides the best flavor.
- Prep Time: 5
- Cook Time: 5
- Category: Dinner
- Method: Microwaving
- Cuisine: Italian-American