Description
A nutrient-dense and comforting Italian-inspired soup that marries savory poultry-based sausage with fresh zucchini, plum tomatoes, and fragrant herbs. This one-pot meal is packed with vibrant flavors and lean protein, offering a wholesome, heart-healthy dinner that is perfect for busy weeknights. The careful balance of rustic ingredients ensures a satisfying, umami-rich experience in every spoonful, making it a reliable favorite for the whole family.
Ingredients
1 tablespoon extra-virgin olive oil
1 pound Italian turkey sausage, casings removed
1 cup celery, diced
2 cups onion, chopped
2 cups red bell pepper, diced
2 garlic cloves, minced
1 pinch red pepper flakes
1/4 cup tomato paste
2 pounds zucchini, cut into bite-sized pieces
5 fresh plum tomatoes, diced
1/2 teaspoon freshly ground black pepper
2 quarts low-sodium chicken broth
1 cup coarsely grated Parmesan cheese
1 tablespoon Parmesan rind
2 tablespoons fresh basil, chopped
1 fresh thyme sprig
Instructions
Heat the extra-virgin olive oil in a large pot over medium-high heat.
Add the turkey sausage and cook until browned, using a spoon to break it into crumbles.
Add the celery, onion, and red bell pepper; sauté until softened.
Stir in the minced garlic, red pepper flakes, and tomato paste, cooking for 1-2 minutes until fragrant.
Add the zucchini and plum tomatoes, stirring well to combine.
Pour in the chicken broth and add the Parmesan rind and thyme sprig.
Bring to a simmer and cook for 15-20 minutes until vegetables are tender.
Remove the Parmesan rind and thyme sprig before serving.
Top each bowl with grated Parmesan cheese and fresh basil.
Notes
Ensure you remove the Parmesan rind before serving to keep the texture consistent. This soup freezes well for future meals. Feel free to substitute the poultry sausage with chicken sausage if preferred.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian