Description
This Ground Turkey Zucchini Skillet is a nutritionally balanced, flavor-packed one-pan dinner that comes together in under thirty minutes. Featuring lean turkey, fresh garden zucchini, and a blend of aromatic herbs like smoked paprika and Italian seasoning, this hearty dish is designed for ease and minimal cleanup. It provides a comforting yet light meal that is perfect for busy weeknights, offering a perfect harmony between savory protein and vibrant, healthy vegetables. A truly versatile and satisfying recipe the whole family will love.
Ingredients
1 pound lean ground turkey
2 medium zucchini, diced
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 (14.5-ounce) can diced tomatoes, drained
1 teaspoon Italian seasoning
1 teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon onion powder
½ teaspoon garlic powder
Salt and freshly ground black pepper, to taste
½ cup shredded mozzarella or Parmesan cheese (optional)
2 tablespoons chopped fresh parsley or basil
Instructions
Heat olive oil in a large non-stick skillet or cast-iron pan over medium-high heat.
Add the diced onion and red bell pepper, sautéing until softened.
Add the ground turkey to the skillet and cook until it is browned and no longer pink.
Stir in the minced garlic, Italian seasoning, smoked paprika, dried oregano, onion powder, and garlic powder, cooking for 1 minute until fragrant.
Add the diced zucchini to the pan and cook for 5-7 minutes until tender-crisp.
Stir in the drained diced tomatoes and cook for another 3 minutes until heated through.
Season with salt and black pepper to taste.
Garnish with fresh parsley or basil and top with cheese if desired before serving.
Notes
Ensure the zucchini is diced uniformly so it cooks evenly with the turkey. If opting for cheese, stir it in after removing from heat to allow it to melt gently. For a heartier meal, serve over quinoa or cauliflower rice.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop Sauté
- Cuisine: American