Description

Indulge in a nutrient-dense, high-protein meal that brings the spirit of a summer barbecue to your dinner table. This recipe features perfectly seared steak seasoned with smoked paprika, tender charred zucchini rounds, and fluffy jasmine rice. Everything is drizzled with a cooling, tangy Greek yogurt herb sauce. It is a sophisticated, crowd-pleasing dish that can be prepared in under 30 minutes, making it an excellent choice for a healthy and satisfying weeknight dinner.

Ingredients

1 pound sirloin or flank steak
2 medium zucchini, sliced into 1/2-inch rounds
2 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
1/2 cup plain Greek yogurt
1 1/2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1 small garlic clove, minced
2 tablespoons chopped fresh parsley or chives
1 cup uncooked jasmine rice

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Instructions

Cook the jasmine rice according to package directions and set aside.
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, and fresh herbs to create the sauce.
Pat the steak dry and rub with garlic powder, smoked paprika, salt, and pepper.
Heat a grill pan or outdoor grill over medium-high heat.
Brush zucchini rounds with half of the olive oil and season with salt and pepper.
Grill zucchini for 3-4 minutes per side until charred and tender, then remove from the grill.
Brush the steak with the remaining oil and grill to your desired doneness, about 4-5 minutes per side for medium-rare.
Let the steak rest for 5 minutes before slicing against the grain.
Assemble bowls by layering rice, steak slices, and grilled zucchini.
Drizzle generously with the prepared creamy yogurt sauce.

Notes

Ensure you slice the steak against the grain to maximize tenderness. You can add extra vegetables like bell peppers or onions if desired. Leftover steak can be stored in an airtight container for up to 3 days in the refrigerator.

Prep Time: 10
Cook Time: 15
Category: Dinner
Method: Grilling
Cuisine: American