Description
The ultimate low-carb potato alternative! These crispy smashed radishes deliver all the satisfaction of smashed potatoes with just 3g net carbs per serving. When you roast radishes, their sharp peppery bite disappears completely, leaving you with tender, mild bites that taste remarkably similar to baby potatoes.
Ingredients
1 lb fresh radishes, tops and roots trimmed
2 tablespoons olive oil or avocado oil
2 cloves garlic, minced
1 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried)
1/4 cup grated Parmesan cheese, optional
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Fresh parsley for garnish
Instructions
1. Place the trimmed radishes in a large pot and cover with cold, salted water. Bring to a boil over high heat, then reduce to a simmer. Cook for 15-20 minutes until easily pierced with a fork. Drain thoroughly in a colander and let them steam off excess water for a few minutes.
2. Preheat your oven to 425°F and line a baking sheet with parchment paper. Transfer the slightly cooled radishes to the sheet, spacing them out. Using the flat bottom of a heavy glass, firmly press down on each radish to flatten it to about 1/2-inch thickness. Whisk together the olive oil, minced garlic, rosemary, salt, and pepper. Brush this mixture generously over each smashed radish.
3. Sprinkle Parmesan evenly over each smashed radish. Place the baking sheet in the oven and roast for 20-25 minutes until the edges are deep golden brown and crispy. For extra crispiness, switch to broil for the last 1-2 minutes.
4. Transfer the crispy radishes to a serving plate and garnish with fresh chopped parsley. Serve immediately while hot with sour cream or sugar-free aioli for dipping.
Notes
Boiling until fork-tender is essential for removing peppery flavor and creating the right texture.
Let radishes drain thoroughly so they crisp up beautifully instead of steaming.
Don’t overcrowd the baking sheet; give each radish plenty of space.
For air fryer: Arrange in single layer and cook at 400°F for 12-15 minutes.
Store leftovers in refrigerator up to 2 days. Reheat in air fryer at 375°F for 3-5 minutes.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American