Description
This creamy spinach fettuccine wraps silky pasta ribbons in a vibrant blended green sauce made from fresh spinach, garlic, and Parmesan, then layers in blanched asparagus and sweet peas for a spring pasta that looks restaurant-elegant and comes together in under 25 minutes.
Ingredients
Pasta
12 oz fettuccine
Generous pinch of kosher salt for the boiling water
Creamy Spinach Sauce
2 tbsp extra-virgin olive oil
3 cloves garlic, minced
4 cups fresh baby spinach, roughly chopped (do not substitute frozen)
1 cup heavy cream (or full-fat coconut cream for a dairy-free version)
½ cup freshly grated Parmesan cheese (or nutritional yeast for a vegan version)
½ tsp kosher salt
¼ tsp freshly ground black pepper
Pinch of freshly grated nutmeg (optional but highly recommended)
1 tbsp fresh lemon juice
Vegetables
1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
1 cup green peas, fresh or frozen
For Serving
2 tbsp fresh basil leaves, chopped
2 tbsp toasted pine nuts or slivered almonds (optional)
Extra freshly grated Parmesan and fresh lemon zest
Instructions
1. Bring a large pot of water to a rolling boil. Add a generous pinch of salt — the water should taste pleasantly salty. Cook the fettuccine until just al dente per package instructions. Before draining, scoop out ½ cup of the starchy pasta water and set it aside in a small cup. Drain the pasta and toss with a small drizzle of olive oil to prevent sticking. Set aside.
2. Use the still-hot pasta water (or bring a small separate pan of water to a boil) and blanch the asparagus pieces for exactly 2 minutes. Add the peas and blanch for 1 more minute. Drain immediately and set aside. Blanching locks in the bright green color and keeps both vegetables crisp-tender rather than olive-colored and soft.
3. Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant but not browned at all. Add the chopped fresh spinach with a small pinch of salt. Cook for 2–3 minutes, stirring continuously, until the spinach wilts down completely. The volume drops dramatically — this is exactly right.
4. Transfer the wilted spinach and garlic to a blender. Add the heavy cream, grated Parmesan, salt, pepper, lemon juice, and the pinch of nutmeg if using. Blend on high for 30–45 seconds until completely smooth and the sauce looks vibrantly, deeply green. Return the sauce to the skillet over the lowest heat setting. If it looks thicker than you want, stir in a splash of the reserved pasta water to loosen it to a pourable consistency.
5. Add the blanched asparagus and peas into the warm sauce and stir gently. Add the drained fettuccine and toss with tongs for 1–2 minutes until every ribbon of pasta picks up a full coat of green sauce and the vegetables distribute evenly throughout. Add more pasta water a tablespoon at a time if the sauce thickens too much. Divide into bowls immediately. Top each portion with fresh chopped basil, toasted pine nuts, a generous amount of freshly grated Parmesan, and a little lemon zest. Serve right away.
Notes
Save pasta water before draining: Set a measuring cup next to the colander before the pasta finishes cooking. The starch in that water is what helps the blended sauce coat the pasta silkily — plain water cannot replicate it.
Blend the sauce completely: Do not stir wilted spinach into the cream without blending. Blending is the step that transforms the greens into a velvety, vibrantly colored sauce. Skipping it gives a watery, uneven result.
Nutmeg trick: A single pinch of nutmeg deepens the entire flavor of a cream sauce. It does not taste like nutmeg in the finished bowl — it just makes everything taste richer and more complete.
Use only fresh spinach: Frozen spinach releases too much water and makes the sauce grainy and dull-colored. Fresh baby spinach is the only choice for this sauce.
Make the sauce ahead: The spinach sauce keeps in the refrigerator up to 2 days. Reheat it gently on the stove and cook fresh pasta to serve — the sauce reheats beautifully.
Storage: Refrigerate leftover pasta in an airtight container up to 3 days. Reheat in a skillet over low heat with a splash of cream or water to loosen the sauce. Do not freeze — the cream-based sauce separates when thawed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian-American