Description
High-protein crustless pizza pie packed with 53g of protein per serving. All the pizza flavors you love in a low-carb, keto-friendly format that’s perfect for meal prep.
Ingredients
1 lb ground beef (93% lean)
1 lb Italian sausage
1 cup ricotta cheese
2 cups shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese 4 large eggs
1 cup pizza sauce 1 tsp Italian seasoning 1/2 tsp garlic powder
1/4 tsp red pepper flakes Salt and pepper to taste Pizza toppings of choice (pepperoni, mushrooms, bell peppers)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie pan or oven-safe skillet with olive oil or cooking spray.
In a large bowl, whisk together cottage cheese and eggs until well combined and slightly frothy. The mixture should be creamy and smooth.
Stir in marinara sauce, 1½ cups of the mozzarella, oregano, garlic powder, and chopped basil. Mix until everything is evenly distributed throughout.
Pour the mixture into your prepared pan, spreading it evenly. Sprinkle the remaining ½ cup mozzarella on top, then arrange pepperoni or other toppings over the surface.
Bake for 30-35 minutes, until the center is set (it shouldn’t jiggle when gently shaken) and the top is golden brown and bubbly. Let cool for 5-10 minutes before slicing.
Notes
Use 93% lean ground beef to reduce excess grease in the final dish.
Let the cooked meat cool slightly before mixing with eggs to prevent scrambling.
This recipe is naturally gluten-free and keto-friendly. Customize with your favorite pizza toppings – vegetables, olives, different meats.
Store leftovers in the refrigerator for up to 4 days in an airtight container. Reheat individual portions in the microwave or oven until warmed through.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American