Description
Made with cottage cheese, almond flour, and fresh minced garlic with oregano, these rolls are soft, pillowy, and boldly flavored. At just 120 calories and 4 grams net carbs per roll, they’re perfect for keto, low-carb diets, or anyone watching their macros.
Ingredients
1 cup cottage cheese
1 cup almond flour
2 large eggs
2 cloves garlic, minced
1 teaspoon baking powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 cup shredded mozzarella cheese
1 tablespoon olive oil
Instructions
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This takes just two minutes and makes cleanup effortless.
2. In a bowl, combine cottage cheese, eggs, minced garlic, and olive oil. Mix until smooth using a whisk or fork. You want everything blended together with no visible chunks of cottage cheese remaining.
3. Stir in almond flour, baking powder, dried oregano, salt, and mozzarella cheese until well mixed. The dough will be thick and slightly sticky, which is correct. Do not overmix or the rolls will become tough.
4. Divide the dough into 8 equal-sized portions. You can use an ice cream scoop for even sizing, or just eyeball it. Form each portion into a rough ball and place on the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 20-25 minutes until the tops are golden brown. The rolls should feel set when you gently press them, but still slightly soft inside. Do not overbake or they will dry out.
6. Let them cool for 2-3 minutes before serving. They will continue to firm up slightly as they cool. Serve warm with garlic butter, alongside soups, or with your favorite dip.
Notes
Use Fresh Garlic: Garlic powder simply will not deliver the same vibrant flavor. Fresh minced garlic is absolutely non-negotiable for achieving the bold garlic flavor these rolls are known for.
Don’t Overmix the Dough: Almond flour can get tough if overworked. Mix just until combined, then stop immediately. You want tender rolls, not dense brick-like ones.
Don’t Skip Parchment Paper: These rolls stick easily without parchment paper. Use it every time and make cleanup effortless. It is worth it.
Brush with Garlic Butter: After baking, combine softened butter with additional minced garlic and brush over the warm rolls for extra decadence and maximum flavor impact.
Top with Fresh Parsley: Finely chopped fresh parsley sprinkled on top adds brightness, visual appeal, and a fresh herbal note that complements the garlic beautifully.
Make Them Italian-Style: Use fresh basil instead of oregano, and add sun-dried tomatoes to the dough for a Mediterranean flavor profile.
Add Red Pepper Flakes: If you like heat, stir in 1/4 teaspoon red pepper flakes for a spicy kick that complements the garlic.
Try Fresh Rosemary: Replace oregano with 1 teaspoon fresh chopped rosemary for a different herbal profile that still pairs beautifully with garlic.
Top with Parmesan: Sprinkle grated Parmesan cheese on top before baking for extra cheesy flavor and a crispy, golden top.
Make Sweet Rolls: Omit the garlic and oregano, add 1 tablespoon honey and cinnamon, and you have something closer to sweet rolls with a completely different flavor profile.
Store in the Refrigerator: Keep leftovers in an airtight container for up to 3 days. They stay soft and taste great cold or reheated.
Freeze for Later: Wrap cooled rolls individually in plastic wrap and freeze in a freezer bag for up to 2 months. Thaw at room temperature or reheat in the oven.
Reheat Gently: Wrap in foil and warm in a 325°F oven for 10-15 minutes until heated through. This prevents them from drying out during reheating.
Freeze Unbaked Dough: Form rolls, freeze on a baking sheet, then transfer to a freezer bag. Bake directly from frozen, adding 5-10 minutes to the normal baking time.
Make It Easy to Double: This recipe doubles easily. Just double all ingredients and use a larger baking sheet or bake in batches on multiple sheets.
Keto-Friendly: At 4 grams net carbs per roll, these fit perfectly into a keto diet for those tracking macros closely.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bread
- Method: Baked
- Cuisine: American