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Creamy orange butternut squash sweet potato soup in a white bowl garnished with cream swirl and fresh herbs

Butternut Squash Sweet Potato Soup


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  • Author: Amelia
  • Total Time: 45 minutes
  • Yield: About 8 cups

Description

Creamy orange butternut squash sweet potato soup in a white bowl garnished with cream swirl and fresh herbs.


Ingredients

Stuff you probably have:

  • 3 tablespoons butter
  • 2 cups yellow onions, chopped up
  • 2 pounds butternut squash (buy it pre-cut, trust me on this)
  • 2 sweet potatoes, peeled and chunked
  • 8 cups chicken broth
  • Salt and pepper
  • 1 apple (Fuji or Honeycrisp work best)
  • 3 tablespoons honey
  • Cinnamon, mace, nutmeg
  • 1 cup heavy cream


Instructions

Step 1: Start With Onions

Melt butter in your big pot over medium heat. Add onions and cook until soft, maybe 8-10 minutes. Don’t rush this – it builds flavor. Your kitchen will start smelling good.

Step 2: Add Vegetables

Dump in squash, sweet potatoes, broth, salt, and pepper. Boil it, then simmer until everything’s fork-tender, about 20 minutes. Stir it sometimes so nothing sticks.

Step 3: Add The Good Stuff

Add apple, honey, and all those spices. Cook until the apple gets mushy, another 10 minutes. This is when your neighbors start wondering what you’re cooking.

Step 4: Blend It Up

Take it off heat for a minute, then blend with immersion blender until smooth. Regular blender works too but do small batches – hot soup explodes if you’re not careful.

Step 5: Add Cream

Stir in cream slowly and taste it. Add more salt, pepper, or honey if you want.

Step 6: Eat It

Serve hot with whatever you want on top.

Notes

Buy pre-cut squash or you’ll spend an hour wrestling with it

Save some vegetables before blending if you want chunks

This is way better the next day

Make a double batch and freeze half

Flavor tricks:

Roast the apple first for deeper flavor

Brown the butter slightly before adding onions

Add a bay leaf while it simmers

Don’t mess up:

Find mace if you can – it really matters

Don’t over-blend or it gets gummy

Taste after adding cream since it dulls flavors

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American