For the Salad:

• • Chicken tenderloins (1 pound): Perfect size for quick cooking, but breasts or thighs work too

• • BBQ sauce (½ cup): Use your favorite! We love a sweet variety to balance the tangy dressing

• • Lettuce (6 cups chopped): Romaine or green leaf lettuce holds up best

• • Black beans (¾ cup): Drained and rinsed, adds protein and heartiness

• • Corn kernels (¾ cup): Fresh is best, but frozen or canned works in a pinch

• • Cherry tomatoes (¾ cup halved): Adds juicy bursts of freshness

• • Red onion (¼ of a large onion): Thinly sliced for a sharp, sweet crunch

• • Avocado (1 large, diced): For creamy richness and healthy fats

• • Salt, black pepper, and paprika: To season the chicken

• • Tortilla chips (optional): For extra crunch!

For the Creamy Cilantro Dressing:

• • Plain Greek yogurt (½ cup): Creates a creamy base with protein

• • Fresh cilantro (½ cup packed): Use stems and leaves for maximum flavor

• • Fresh lime juice (¼ cup): About 2-3 limes worth for bright tang

• • Olive oil (¼ cup): Helps blend everything smoothly

• • Garlic cloves (2): For that essential kick

• • Ground cumin (½ teaspoon): Adds warm, earthy depth

• • Salt (¼ teaspoon): To enhance all the flavors

• • Black pepper: To taste