Description
These baked BBQ chicken tenders deliver a crispy coating with a sweet and tangy barbecue glaze. Easy to prepare and perfect for family meals or gatherings.
Ingredients
1 pound chicken tenders
1 cup breadcrumbs
1/2 cup BBQ sauce
1/2 cup all-purpose flour
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions
1. Preheat oven to 400°F and prepare baking sheet
2. Season chicken with salt, pepper, garlic powder, onion powder, and paprika
3. Set up breading station with flour, eggs, and breadcrumbs
4. Coat chicken in flour, then egg, then breadcrumbs
5. Place on baking sheet in single layer
6. Bake for 20-25 minutes, flipping halfway
7. Brush BBQ sauce on tenders during last 5 minutes
8. Return to oven until sauce caramelizes
9. Remove, rest briefly, and serve
Notes
Use panko breadcrumbs for extra crunch
Avoid overcrowding the baking sheet
Check internal temperature reaches 165°F
Broil briefly for extra crispiness
Marinate chicken in BBQ sauce for deeper flavor
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American